So you’ve finally finished your human chorionic gonadotrophin injections, and you’ll be able to currently return to intake everything you would like, right? Wrong! If solely that was how weight loss worked, but alas, though you’ve got a little a lot of freedom in your diet, there are still restrictions on what you’ll be able to and can’t eat during phase three of the diet. You’ve already completed part two, hopefully, while not cheating, therefore a number of a lot of weeks is feasible, simply think of how far you’ve come! human chorionic gonadotrophin phase three is all about maintenance, and currently that you just have lost the weight your body has to be slowly introduced to foods in order that you don’t begin to achieve weight.
For some, phase three may be slightly scary, after all, you’ve been losing weight for weeks and currently you would like to create positive you don’t gain any back. Weight may be a troublesome factor for several individuals, therefore having a good web throughout now will help vastly. If you’ve been doing the human chorionic gonadotrophin diet with a friend or dearest, even better, and if you don’t feel like you’ve got anyone to show to, there are a variety of active forums and social media teams who are ready to welcome you, notwithstanding what the amount of your scale is.
Why is Phase 3 Necessary?
In part three human chorionic gonadotropin injections or alternative styles of human chorionic gonadotropin are stopped, and after waiting seventy-two hours, your body should learn to readjust to sugars and carbohydrates. This can’t be done all quickly, therefore this phase is completed for 3 weeks to assist slowly reintroduce a diet that might be additional normal. once the human chorionic gonadotropin diet, maintenance is significant, therefore make certain to require this phase seriously. throughout phase three you may eat what you’d like, as long because it doesn’t have sugar or carbohydrates, and you must conjointly eat additional calories every week, up to 1500 calories for many individuals, though you will need additional or less.
The diet also needs that you just weigh yourself every morning once using the restroom, and if you go over 2 pounds from weight after you stopped injections, you completely must do a steak day to drop those pounds and obtain back on target. If you do gain some of the pounds, use your steak day to re-check nutrition labels and see what foods have caused the weight gain. Gaining doesn’t simply happen out of obscurity, therefore zeroing in on the culprit is going to assist you in the long run.
Some ladies do become bloated throughout their oscillation, therefore if you gain during this point, wait till your cycle ends to see if weight was caused by water retention. With the human chorionic gonadotropin diet phase, three is supposed to permit your body to become conversant in regular foods and meals and to assist you to discover foods and meals that assist you to sustain your weight loss. even though you have not lost the number of weight you had hoped to lose, phase three remains necessary before you can begin the human chorionic gonadotropin diet once more.
What is the HCG Phase 3 Food List?
Before introducing all of the foods you uncomprehensible into your diet during human chorionic gonadotropin phase three, there are a couple of foods that you just ought to be reintroducing 1st. These foods ought to be introduced slowly, therefore you’ll be able to simply tell that cause you to feel not therefore nice, and that causes you to gain weight. for several dieters, they realize that a lot of dairy products caused them to realize weight, and even experience some acne. whereas this isn’t true for everybody, it’s an example of introducing a replacement food and understanding however it’s affecting your body.
The foods to bring back into your diet are going to be vegetables and fruits, and a few different lean meats. Adding in nuts, diet sodas, real butter, organic cooking oils, and different seasonings are nice to add into your diet, however, be on the lookout for sugars and hidden carbs, particularly in some nuts. to form a food list you’ll be able to estimate, produce a spreadsheet with the foods you have eaten that haven’t created you gain, or haven’t caused the other adverse reactions, then produce a list of ingredients in foods that you eat as well so as to assist you further. Once you perceive that foods you’ll be able to safely eat, you’ll be ready to quickly realize a pattern of foods that haven’t worked for you, like grains or sure beans.
One last note to be aware of is processed meats, particularly deli meats, which might have hidden sugars, therefore order from the shop counter and make certain your meats are freed from additives or sugars. several grocery stores are currently selling organic varieties in their deli, creating it a lot of easier to buy for your dietary desires.
HCG Phase 3 Recipes You’ll Love
Here are some great recipes we have found from food lovers who are watching their weight while on Phase 3. Many times, recipes may have ingredients you have not introduced yet, or cannot eat without gaining, so always have an alternative, of which there are many. As always, check the sugar content and look for ingredients that may not work with your dietary needs. There are new recipes created each day, and a great resource is going to be Pinterest, so check often and create boards with recipes that you have enjoyed.
Cranberry Chicken Salad
- 6 celery stalks
- 4 boneless, skinless chicken breasts, cooked
- 2/3 cup real mayonnaise
- 1/2 cup sour cream
- 2 cans water chestnuts
- 1/2 cup dried cranberries
- 2 Tblsp. dijon mustard
- 3 Tblsp. lemon juice
- 1/4 tsp. sea salt
- 1/2 tsp. black pepper
- 2 Tblsp. dijon mustard
- 2 Tbslp. apple cider vinegar
- 1 Tblsp. powdered sweetener (stevia or Splenda)
- 1/4 cup green onions, thinly sliced
- 1/2 tsp. celery seed
Cut the cooked chicken breast into 1/2 inch pieces, and chop and water chestnuts. Combine the diced chicken, celery pieces, water chestnuts, and cranberries in a large bowl, set aside. In a small bowl mix together the mayonnaise, sour cream, dijon mustard, lemon juice, and apple cider vinegar with a whisk until smooth. Sprinkle with salt, pepper, sweetener, and stir. Add celery seed and green onions and stir again. Combine the mayonnaise mixture with the chicken and let chill for at least 30 minutes.
Chocolate Peanut Butter Ball
- 2 oz unsweetened chocolate
- 1 Tblsp. sugar-free crunchy peanut butter
- 1 tsp. vanilla
- 1/3 cup coconut sugar
- pinch of salt
Melt the chocolate and mix in the remaining ingredients while it is still warm. Let the mixture cool, and then roll a tablespoon into balls, dusting with coconut sugar.
- 1 lb chicken breast tenders
- 1/4 cup almond meal
- 1/2 cup grated parmesan cheese
- 3 Tbsp. olive oil
- 1/2 Tbsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 Tbsp. basil
- 1 egg, beaten
Before you begin this recipe, it’s best to keep a bowl of warm, soapy water in the sink, that way you can quickly wash your hands after handling the chicken, and you don’t have to worry about cross-contamination.
Preheat your oven to 350 degrees. Mix all the dry ingredients in one bowl, and beat egg in a different bowl. Dip the chicken pieces in the egg, and then dredge the chicken through the breading. Set onto a baking sheet while the oil heats in a pan. You should heat the olive oil to about medium-high heat. Brown the breaded chicken on both sides in the hot oil, and then place into a baking dish. Bake the chicken until it is cooked through, about 20-25 minutes.