Home HCG Diet HCG Diet Plan Food List & Meal Plan Menu Guide

HCG Diet Plan Food List & Meal Plan Menu Guide


Trying to stick to a strict diet can be hard right? I know it is for me!


In this article, I’m going to show you how you can create a super healthy meal plan that is tasty and easy to stick to!



In order to achieve success on the HCG weight loss protocol, not solely is it vital to follow the rules set forth by Dr. Simeon, however, it’s imperative that you simply follow and maintain an awfully low-calorie diet, overwhelming no over five hundred calories daily. additional significantly tho’ is, however, those five hundred calories square measure created up. whereas most people eat over five hundred calories in exactly one sitting at our favorite eating place, the HCG diet is extremely specific in exactly a way to unfold those calories out through your day.

While the list of HCG approved foods could appear short, it’s compiled fastidiously thus your body will simply reduce and you’ll arrange your meals simply. a number of the foremost prospering dieters can tell contribute their success to meal coming up with and finding recipes that amendment things up, which means they don’t get uninterested in their food selections.

What’s on the HCG Phase 2 Food List?

Before we tend to bear the list of food you’re allowed to eat throughout the diet, it’s necessary to require your own dietary wants into consideration. If you’re diabetic or have food allergies, you and your doctor can return up with a complementary diet set up that’s tailored to your specific wants. If there are foods on the list that you {just} just don’t wish to eat, you cannot replace it with a food you wish, unless it’s conjointly on the list.

To ensure you’re ingestion the right quantity you’ll need to speculate on a tiny room scale, particularly for your supermolecule. If potential, your proteins ought to be organic, and appearance for grass-fed red meats. For all alternative approved foods, they ought to be organic further, and most of your fruits and vegetables will be found at your native farmers market.

HCG Approved Food List

For protein, you can eat up to 200 grams per day, but only 100 grams per meal. Trim the fat, and do not cook anything on the bone.

  • White Fish
  • Chicken
  • Lobster
  • Shrimp
  • Crab
  • Extra Lean Beef
  • 3 Egg Whites
  • Buffalo
  • Scallops

HCG Approved Vegetables

Vegetables ought to air your plate notwithstanding if you’re on gonadotrophic hormone part two or not, however, you’ve got a small degree a lot of selection once it involves these. Vegetables ought to solely take up one cup of 2 meals, creating it 2 cups per day. Don’t eat all 2 cups in one sitting, break them up because the protocol says to.

  • Fennel
  • Spinach
  • Cabbage
  • Cauliflower
  • Beet Greens
  • Chard
  • Celery
  • Green Salad
  • Red Radishes
  • Onions
  • Shallots
  • Cucumbers
  • Mixed Greens
  • Broccoli
  • Asparagus
  • Tomatoes

HCG Approved Fruit

Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day.

  • Grapefruit
  • Apples
  • Raspberries
  • Oranges
  • Lemons
  • Strawberries
  • Blueberries

Just about everybody likes a trifle starch throughout their day, whether or not it’s a morning beigel or a heat dinner roll. The HCG diet protocol is incredibly limiting in what starches area unit allowed, therefore whereas you would possibly miss that danish from your favorite coffeehouse, you won’t miss the load you lose.

The only starches allowed are Melba toast or Grissini breadsticks, and these should be used as sparingly as possible.

For everything else you eat throughout the day, their area unit rules hooked up thereto still. whereas you will not pay abundant attention the seasonings you utilize to feature flavor, the HCG diet causes you to become keenly responsive to everything you eat. though a brief list, it will add up since the diet is attempting to stay you from erroneously intake foods that might sabotage your progress.

Other Approved Items

These miscellaneous items can be added to your HCG meal plan throughout the diet:

  • Apple Cider Vinegar
  • Salt, pepper, or any other natural spices
  • Stevia
  • Mustard powder
  • Braggs Amino Acids
  • Coffee
  • Herbal Tea

At no time should you ever use oil, butter, or dressing?

Avoid seasoning mixes as they often contain sugar and excessive salt.

Instructions for HCG phase 2 can seem to limit, but they work to help your body lose weight quickly, and to not retain fluids. Sounds tough right? Trying to keep all these rules in your head certainly can be!

Although we’ll be getting into some more detail shortly you can cut out most of the hard work in remembering all the rules by grabbing a FREE COPY of my Top 7 HCG Diet Recipes. I’ve even thrown in a little bonus for you. My top list of recipes will help take the hard work out of meal selection and grocery shopping.

Sticking To The HCG Diet Meal Plan

How you consume these foods daily is why meal coming up with very helps. You’ll already grasp what you’re feeding once, therefore you’ll be able to anticipate to your favorite meal, and you don’t get to worry regarding what you’ll be able to eat later. Most users of the protocol notice it best to own 2 little meals daily at lunch and dinner, and solely drinking low or tea at breakfast.

Still, people notice they need higher success by spreading their meals out and feeding breakfast and dinner or dividing up their meals and by feeding lunch and having a fruit serving at mealtime. A lunch period possibility is very necessary to some dieters UN agency could feel pressured to travel bent on lunch with their coworkers or don’t wish to speak regarding their lack of lunch with friends.

One of the foremost necessary things to stay in mind once following the gonadotropic hormone diet is that you simply ought to ne’er mix 2 of anybody class along within the same meal, which means you must not eat your apple and orange at lunch, whereas having cabbage and celery for dinner. My free prime seven gonadotropic hormone Diet Recipes takes all of this under consideration, therefore, I extremely suggest you form sure you are on the proper track.

A Typical HCG Diet Menu:

While you are making your way through the HCG diet phase 2, you’ll find that changing up your daily meals and snacks alleviates the boredom you can sometimes feel when you eat the same thing each day. While a small, grilled chicken breast is easy to make and refrigerate for the week, it might not seem appetizing four days later.

A Typical Day On The HCG Diet


Coffee or tea with one serving of fruit


100 grams of anyone approved protein, 1 fruit, 1 vegetable, and 1 starch. Some dieters like to eat a heavier protein at lunchtime, and a light one, such as fish, for dinner.


100 grams of anyone approved protein, 1 vegetable, 1 starch and 1 fruit.

It is not uncommon, while on the protocol, to find that you do not feel hungry, and you should not feel alarmed. The most important thing to remember about the diet is that you should never exceed 500 calories. So, if you find you’re not as hungry one day, then it’s alright to skip a fruit, vegetable, or starch. However, do not skip your protein, because your body needs it in order to function properly. If you find yourself weak or feeling hungry, then do not skimp in any way.

The goal is to always eat to your hunger.

It is through this mechanism that your body will begin to break down the fat stored in your body, and you will see changes not only in your weight but in your overall shape.

What Are HCG Phase 2 Recipes Available?

If you search online for gonadotropic hormone recipes you’re absolute to realize many them. gonadotropic hormone diet recipes square measure distinctive therein their square measure solely a couple of ingredients to figure with, you can’t add too several vegetables to 1 plate, and no starches square measure allowed either. though it’s restrictive, the dearth of selection suggests that dieters ought to be artistic, thus you’re unlikely to run out of gonadotropic hormone recipes anytime throughout part a pair of. Here square measure a couple of gonadotropic hormone diet recipes that square measure most popular.

Main Dishes

Roasted Steak and Onions

100 grams of flank steak seasoned how you like, in a medium-sized skillet. Brown your steak on both sides to seal in the juices before putting in a preheated oven set to broil. Add one small sliced onion and a splash of water to the skillet and sauté the onions to desired doneness.

Chicken Apple Wraps

100 grams diced cooked chicken cooked with a dash of pepper, smoked paprika,  and salt, 1 small apple diced, sprinkle with 2 tablespoons of lemon juice, 1/8 teaspoon cardamom, 1/8 teaspoon cinnamon,  and a sprinkling of stevia.

Whitefish Taco Wraps

100 grams of whitefish, ¼ c. water, 1 clove crushed garlic, 1 tsp. apple cider vinegar, ½ teaspoon chili powder, ¼ teaspoon ground cumin, a dash of salt, season with cracked black pepper to taste. Bake fish with juice from half a lemon; add the spices until evenly coated. Bake at 350 until fluids run clear. Once the fish has been removed from the baking dish use a fork to lightly break up the fish, spoon into iceberg lettuce leaves and enjoy!

Side Dishes

Roast Tomato Slices

1 clove crushed garlic, 1 tomato per serving, 1 sprig rosemary chopped garlic salt. Slice tomatoes into thin slices, spread out on the parchment paper lined cookie sheet, sprinkle with chopped rosemary and garlic salt. Place the garlic between the slices. Roast for 6 hours at 200 degrees.

Cucumber Dill Salad

1 medium cucumber sliced and quartered, 1 teaspoon dill, 1 tablespoon vinegar, black pepper and stevia to taste. Mix vinegar, dill, and stevia pour over cucumbers and stir. Pepper to taste.

Beverage Treats

Frozen Strawberry Slushy
  • 1 cup crushed ice
  • 1 tsp. vanilla extract
  • 5 fresh strawberries
  • Stevia to taste

Strawberries, Blend the ice, and vanilla in the blender until a slush forms. Taste, and add stevia to desired sweetness. Pour into a cup and enjoy! Strawberries out of season? No worries! Instead, use 4 frozen strawberries and 1 cup of water. Additional alternatives are to use flavored liquid stevia to give yourself some variety and avoid boredom and cravings. Try replacing your vanilla and stevia with Chocolate flavored stevia for a super tasty treat!

Blended Coffee

  • 1 cup strong coffee
  • Stevia to taste
  • 2 cups ice

Blend and enjoy! Once again you can get creative with flavored liquid stevia and use any of these flavors of Stevia, vanilla, hazelnut, chocolate, cinnamon, or peppermint!

Grapefruit Spritzer
  • 8 oz. sparkling mineral water
  • Juice of one grapefruit
  • Crushed ice
  • Orange stevia drops to taste.

Mix the grapefruit juice and orange stevia drops together, gently stir into sparkling mineral water and pour over crushed ice.

If you think you can’t have desserts on the diet, think again. To please chocolate cravings you can use cocoa powder, but it must be sugar-free and all natural. Phase 2, or HCG P2 dessert recipes really rely on using the best cocoa powders, so be sure to read your ingredients cautiously.

HCG Diet Plan Food List Friendly Chicken Wrap!

Check out the video below for a great recipe for chicken wraps that is HCG diet friendly!

When planning for HCG diet recipes, phase 2, it can seem like you don’t have many options, but you simply need to be a little creative. If you’re not in a particularly creative mood, my free Top 7 HCG Diet Recipes can help you out. The HCG diet can be tough, especially if you’re a foodie, but it’s worth it. Everything you learn from implementing HCG recipes in phase 2 will only help you be more successful as you move into phases 3 and 4. Enjoy and Bon Appetite!


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