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HCG Diet Phase 2 Recipes- The Ultimate Resource

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I know from personal knowledge just how painful it can be trying to adhere to the strict diet necessities on P2 and also be innovative. HCG Phase 2 recipes can be great bland right?

This really led me to do a bunch of research and ultimately create my very own recipe book. On this page, you can discover a few P2 recipes that should get your innovative juices flowing.

Soups

Basil Tomato Soup

Ingredients

  • 2 cups chicken broth
  • 2 cloves garlic, minced
  • 2 tablespoons chopped onion
  • 2 cups diced tomatoes
  • 6 leaves fresh basil, chopped
  • 3 ounces tomato paste
  • ¼ teaspoon dried oregano
  • Pinch of marjoram
  • 1 teaspoon garlic powder
  • Pinch of black pepper
  • Pinch of Salt

Directions

In a food processor, process all ingredients until smooth; transfer to a saucepan and bring to a gentle boil. Lower heat and simmer for about 20-30minutes. Serve hot garnished with parsley or basil.

Nutritional Information per Serving:

Total Fat: 4.8 g; Calories: 288; Dietary Fiber: 4.4 g; Crabs: 17.2 g; Sugars:10.7 g; Protein: 44.4 g; Sodium: 140 mg; Cholesterol: 108 mg;

Celery Soup

Ingredients

  • 2 cups chicken broth
  • ¼ teaspoon thyme
  • ¼ teaspoon dried basil
  • 3 stalks celery
  • Pinch of salt
  • 1 bay leaf
  • Pinch of pepper

Directions

Cook celery until tender; transfer to a blender and add in spices and broth; blend until smooth. Return to pan and cook for about 20-30 minutes.

Nutritional Information per Serving:

Calories: 81; Carbs: 2.6 g; Total Fat: 2.8 g; Dietary Fiber: 0.4 g; Sugars:1.6 g; Cholesterol: 0 mg; Protein: 9.9 g;  Sodium: 1540 mg

 

Chicken

 

Garlic Roasted Chicken

Ingredients

  • 100 grams chicken, diced
  • ½ cup bread crumbs
  • 2 cloves garlic, chopped
  • 1 tablespoon Bragg’s liquid minus
  • ½ teaspoon garlic powder
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon onion powder
  • ¼ cup chicken broth
  • Pinch of salt & pepper

Directions

Marinate chicken in wet ingredients; mix Melba crumbs with dry spices and rub into chicken. Place chicken in a baking dish and add in the marinade; top with garlic slices and bake in a 375°F oven for about 20 minutes or until chicken is cooked through. Serve garnished with parsley.

Phase 3 modifications: Drizzle chicken with olive oil before cooking and top with parmesan and bake.

Nutritional Information per Serving:

Calories: 282; Crabs: 21.9 g; Total Fat: 5.1 g; Dietary Fiber: 1.5 g; Protein: 34.3 g; Cholesterol: 77 mg; Sugars: 3 g; Sodium: 458 mg

Mexican Cilantro Chicken

Ingredients

  • 100 grams chicken, diced
  • ¼ clove garlic, minced
  • 1 tablespoon chopped red onion
  • Chopped tomatoes
  • ½ cup chicken broth
  • 2 tablespoons fresh lemon juice
  • Fresh chopped cilantro
  • Pinch of cayenne
  • Pinch of cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon dried oregano
  • Pinch of salt & pepper

Directions

Brown chicken in an exceedingly splash of lemon juice; stir in chicken broth, additional juice, and spices and cook till chicken is toasted through; stir in cilantro and tomatoes and continue preparation for 5-10 minutes additional.

Nutritional Information per Serving:

Total Fat: 4.5 g; Calories: 210; Crabs: 8 g; Sugars: 4.8 g; Protein: 33.1 g; Dietary Fiber: 2.3 g; Sodium: 654 mg; Cholesterol: 77 mg;

 

Beef

Roasted Beef & Apple Skewers

Ingredients

  • 100 grams of lean beef, diced
  • ¼ onion petals
  • ½ cup beef broth
  • 1 tablespoon Bragg’s liquid amines
  • 1 apple, diced
  • 3 tablespoons apple cider vinegar
  • Pinch of Stevie

Directions

Marinate meat in vinegar, broth and spices and arrange it alternatively on skewers with onion petals and apple. Barbecue until cooked through, basting frequently with the remaining marinade. Heat the remaining marinade until thick and use it as a dipping sauce.

Nutritional Information per Serving:

Calories: 330; Crabs: 31.7 g; Dietary Fiber: 5.4 g; Total Fat: 7.3 g; Sugars: 23.7 g; Protein: 33.4 g; Sodium: 452 mg; Cholesterol: 89 mg;

Fajitas

Ingredients

  • 1 pound lean ground beef
  • 1 ½ cups water
  • ½ cup chopped red onion
  • 3 cups chopped tomatoes
  • 4 cloves garlic, minced
  • Cayenne Pepper
  • 1 teaspoon chili powder
  • ½ teaspoon oregano
  • Pinch of salt & pepper
  • Lettuce Leaves

Directions

In a saucepan, brown onions and beef; drain and rinse. Stir in the remaining ingredients and simmer for about 20 minutes; shift the mixture to lettuce and roll to wrap. Variation: use ground chicken or turkey instead of ground beef.

Nutritional Information per Serving:

Calories: 253; Crabs: 9.4 g; Dietary Fiber: 2.6 g; Total Fat: 7.5 g; Sugars:4.8 g; Protein: 36.2 g; Sodium: 92 mg; Cholesterol: 101 mg;

 

Fish & Seafood

Baked Fish With Asparagus

Ingredients

  • 100 grams white fish
  • 1 clove garlic, minced
  • 2 tablespoons caper juice
  • 3 stalks asparagus
  • 4 tablespoons fresh lemon juice
  • ½ red onion, minced
  • ½ cup vegetable broth
  • ¼ teaspoon dried dill
  • Bread crumbs
  • Parsley
  • Pinch of tarragon
  • Pinch of salt & pepper

Directions

Layer asparagus and fish in an exceedingly baking dish; combine spices and broth and increase the baking dish. Sprinkle with crumbs and bake at 350°F for regarding 20minutes or till fish is burned through. Serve flat-topped with cooking sauce, parsley, and fancy with lemon wedges.

Nutritional Information per Serving:

Calories: 125; Dietary Fiber: 1.3 g; Sugars: 3 g; Total Fat: 2 g; Crabs: 15.3 g; Protein: 21.4 g; Sodium: 565 mg; Cholesterol: 0 mg;

Sautéed Snapper with Lemon Sauce

Ingredients

  • 100 grams white fish
  • ½ red onion, minced
  • 1 clove garlic, minced
  • 3 stalks asparagus
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons caper juice
  • ½ cup vegetable broth
  • Bread crumbs
  • Parsley
  • ¼ teaspoon dried dill
  • Pinch of tarragon
  • Pinch of salt & pepper

Directions

Layer asparagus and fish in an exceedingly baking dish; combine spices and broth and augment the baking dish. Sprinkle with crumbs and bake at 350°F for regarding 20minutes or till fish is toasted through. Serve flat-topped with cooking sauce, parsley, and fancy with lemon wedges.

Nutritional Information per Serving:

Calories: 125; Total Fat: 2 g; Crabs: 15.3 g; Dietary Fiber: 1.3 g; Sugars: 3 g; Protein: 21.4 g; Cholesterol: 0 mg; Sodium: 565 mg

here is a video I found of a tasty omelette!

 

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